As we all know, nothing is more valuable to a person than his health. For one thing, good health is the foundation of happiness. If a person is sick most of his life, he can hardly be said to be a happy man. He may be always depressed and perhaps pessimistic. For another, health is also foundation of one’s success, if one wants to achieve in his career, he may pay attention to his health and stay healthy.
There are number of ways for us to ensure good health. Firstly, no matter how busy we are, we should have exercise every day to strengthen our body. Secondly, it is important to keep good hours. For example, if we are in the habit of going to bed early and getting up late early, we can avoid overworking ourselves and get enough sleep. Finally, entertainment is also necessary so that we may have some moments of relaxation. If we follow those instructions, we will certainly be in good health.
As far as I am concerned, I am in the habit of running along the track after I get up in the morning and playing basketball in the afternoon. Also I dance or go out on weekend.